Jan 29, 2013 | Chiropractic, Uncategorized, Wellness
Have you ever been confused about whether you should ICE, or use heat after an injury, or with pain? Unfortunately, choosing the wrong therapy may actually impair the healing process and only provide temporary subjective relief. I’m often shocked by how many...
Jan 23, 2013 | Blog, Chiropractic, Life Coaching, Wellness
What ONE thing causes, or worsens 95% of ALL illnesses and diseases? You got it, STRESS! Since we experience internal and external stressors, it’s important to recognize ways to manage stress, so we can protect and preserve our mind-body. Perhaps this post will...
Nov 21, 2012 | Blog, Wellness
Almost everyone freaks out around the Holidays. It’s inevitable. STRESS. Whaaa, boohoo, let’s begin our pity party now and insert the dreaded victim voice. “I’ve got too much to do and no time for myself, my family is in town and I can’t work out, the food is too...
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