Oct 8, 2015 | Blog, Wellness
Cryotherapy is a simple concept that involves exposing your body to extremely cold temperatures to assist the body in healing. Have you ever used an ice pack on your neck or your back? If so, you have experienced the benefits of cryotherapy. As a former athlete and...
Apr 24, 2013 | Blog, Chiropractic, Uncategorized, Wellness
Many of you experience hip, low back, or glute pain that is intricately linked to various muscles, rather than what many might think of first — Did I slip a disc (disc herniation)? Is my back locked up (Facet Imbrication/Syndrome), Do I have a pinched nerve, or...
Jan 29, 2013 | Chiropractic, Uncategorized, Wellness
Have you ever been confused about whether you should ICE, or use heat after an injury, or with pain? Unfortunately, choosing the wrong therapy may actually impair the healing process and only provide temporary subjective relief. I’m often shocked by how many...
Jan 23, 2013 | Blog, Chiropractic, Life Coaching, Wellness
What ONE thing causes, or worsens 95% of ALL illnesses and diseases? You got it, STRESS! Since we experience internal and external stressors, it’s important to recognize ways to manage stress, so we can protect and preserve our mind-body. Perhaps this post will...
Nov 21, 2012 | Blog, Wellness
Almost everyone freaks out around the Holidays. It’s inevitable. STRESS. Whaaa, boohoo, let’s begin our pity party now and insert the dreaded victim voice. “I’ve got too much to do and no time for myself, my family is in town and I can’t work out, the food is too...
Nov 7, 2012 | Chiropractic, Uncategorized, Wellness
When should you go see your favorite person in the world (aka – your chiropractor) Or when should you initiate chiropractic treatment? Here’s a quick and easy guide to help you sort out if you REALLY need expert evaluation, or if you can save money by doing some...
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