Oct 8, 2015 | Blog, Wellness
Cryotherapy is a simple concept that involves exposing your body to extremely cold temperatures to assist the body in healing. Have you ever used an ice pack on your neck or your back? If so, you have experienced the benefits of cryotherapy. As a former athlete and...
Mar 26, 2014 | Blog, Chiropractic
Being pregnant may seem like something you think is going to be fun and challenging, but instead rocks your world in ways you never anticipated. You might appreciate the beauty of this messy growing experience from the deepest part of your being despite all of the odd...
Apr 24, 2013 | Blog, Chiropractic, Uncategorized, Wellness
Many of you experience hip, low back, or glute pain that is intricately linked to various muscles, rather than what many might think of first — Did I slip a disc (disc herniation)? Is my back locked up (Facet Imbrication/Syndrome), Do I have a pinched nerve, or...
Jan 23, 2013 | Blog, Chiropractic, Life Coaching, Wellness
What ONE thing causes, or worsens 95% of ALL illnesses and diseases? You got it, STRESS! Since we experience internal and external stressors, it’s important to recognize ways to manage stress, so we can protect and preserve our mind-body. Perhaps this post will...
Nov 21, 2012 | Blog, Wellness
Almost everyone freaks out around the Holidays. It’s inevitable. STRESS. Whaaa, boohoo, let’s begin our pity party now and insert the dreaded victim voice. “I’ve got too much to do and no time for myself, my family is in town and I can’t work out, the food is too...
Oct 31, 2012 | Blog, Chiropractic, Life Coaching, Wellness
Ever wake up and wonder what you are doing with your life, or if you are making an impact? Ever challenge yourself to think beyond your day-to-day tasks and identify what you really want? It probably doesn’t happen every day because it can be overwhelming to think...
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